How do I know if a therapist is a good fit for me?

You may not connect with everyone and it’s normal! I believe it’s necessary to work with a therapist who has expertise and specializes in what you are facing. Building a therapeutic relationship is important as it leads to a better outcome. You’ll know if rapport has been built with your therapist if you feel safe, heard, comfortable with being emotionally vulnerable, and a non-judgmental environment has been created by your therapist.

I welcome you to schedule a free 15 minute consultation call. This gives you an opportunity to ask questions about my experience, knowledge, and interventions I utilize. You can also asses your level of comfort.

How often do we meet?

I initially begin to see my clients weekly. We will frequently track your progress toward your goals to help us decide how often the sessions will occur.

Do you accept insurance?

At the moment I accept the following commercial insurances:

• Aetna

• Independence Blue Cross

• United Health Care/Optum

• Geisinger

• Capital Blue Cross

• Highmark Blue Cross Blue Shield

If you are unsure of your benefit package, please call the mental health number on the back of your insurance card and inquire about your "outpatient mental health benefits." Verify your co-payments as well as any potential deductibles.

If you have out of net work benefits, I can provide you with receipts to submit to your insurance company for reimbursement. I recommend you calling your insurance provider and confirming your out of network benefits.

What is your fee?

My self pay rate is $145 for a 50 minute session and $175 for the initial intake evaluation. I offer a limited number of sliding scale appointments for those experiencing financial hardships.

What is the No Surprise Act?

Health care providers are required by law to provide patients without insurance or who do not use insurance, with an estimate of the cost of their non medical emergency services. You are therefore entitled to a "Good Faith Estimate" that details the total projected cost of your medical and mental health care, over the course of a year. You have the right to challenge a bill if it is at least $400 higher than your good faith estimate.